Download free E-book
We all eat, all day every day, and we all know the saying, “we are what we eat.” But for some reason, no one knows what to eat. Should we eat more grapes or drink more red wine? Are eggs a good source of protein or a source of bad cholesterol? Do dairy foods help us gain weight or lose weight?
Nutrition is a funny science. It’s the only field where people can scientifi- cally prove opposing theories and still be right. In science, we stick to facts. The earth rotates on an axis around the sun. The freezing point of water is 32 degrees. But we are yet to discover the same definitive truths about nutri- tion. We are only beginning to understand the relationship between our diet and our health.
- Joshua Rosenthal