Avokaado-marjakreem
Koostisained: 1 avokaado 1-2 spl punaseid sõstraid 2-3 spl mustikaid 1 spl vahtrasiirupit (1/2 tl jaanikaunapulbrit) sorts riisipiima või 100% mahla (AIP korral) Valmistamine: Püreesta kõik koostisaineid.
Suvikõrvitsaleib (piima-, gluteeni-, teraviljavaba)
Koostisained: 6 muna 1/2 (120-125 ml) tassi sulatatud kookosõli või gheed 1/2 tl soola 3/4 tassi kookosjahu 2 tassi riivitud suvikõrvitsat (ca 1 keskmine suvikõrvits) 1 spl värsket tüümiani (või kuivatatud ürte nagu tüümian või oregano) 1/2 tl küüslaugupulbrit 1 tl soodat 2 tl õunaäädikat Valmistamine: 1. Sega kokku munad, õli, õunaäädikas ning lisa riivitud suvikõrvits. 2. Teises kausis sega kokku kuivained. 3. Nüüd sega kahes kausis olevad segud omavahel ja vala saadud tain
Pastinaagikook (piima-, gluteeni-, muna-, teraviljavaba)
Koostisained: 1 suur pastinaak (riivi) 3/4 tassi pirnipüreed kahest suurest pirnist (kasutasin õunapüreed) 1/2 tassi kookosõli (minu arvates võiks katsetada veidi vähem panna) näpuotsatäis soola 1/2 tassi kookospiima 1/4 tassi + 2 spl kookosjahu 1/2 tl soodat 2 želatiinimuna* (või 2 kanamuna - sel juhul ei sobi AIP ehk autoimmuunpaleo menüüsse) Kaunistuseks 1 suur pirn viilutatult (mina kasutasin õunaviile) Peale raputamiseks veidi kaneeli NB Kook ei ole väga magus, seega ku
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